Common mistakes people make when hiring a personal trainer
Hiring a personal trainer in Galway can be an excellent investment in your health and fitness journey, but it's essential to choose the right one. Unfortunately, many people make common mistakes when hiring a personal trainer that can lead to a less-than-ideal experience or even result in injury. In this blog post, we'll discuss some […]
Independence day: When are you ready to go it alone?
Hiring a personal trainer is a working relationship that is supposed to end at some point. But how do we know you have reached that point? I am very happy and proud to say that I have great client retention. I have worked with the same clients time and time again as I get results […]
Tracking your personal training progress
How do we track your progress… Once we have started working together with our personal training and we are confident that the fundamentals of movement patterns, exercise technique have been completed and your confidence has grown in these areas, we move to tracking progress. This can be done in a variety of methods, my personal […]
Our first personal training session
The following paragraphs will outline what our first PT sessions in Galway will look like. As many people can be slightly intimidated by the gym environment and even the concept of hiring a personal trainer in Galway, I try to meet my clients at the entrance door and give them a brief tour of the […]
Why hire a personal trainer in Galway?
Why hire a personal trainer in Galway? The word hire is very important. Your personal trainer is providing a service and that service has a purpose that is specific to your needs and goals. Let’s cover the reasons that might not spring to mind immediately. Confidence is a major factor in many deciding to hire […]
How to run correctly
How to run correctly Do you know the movement pattern of running? Asking this question often results in some funny looks but do you actually know how to run correctly. As with everything in life there is a right and wrong way to do everything and often muscle strains and joint pains are caused by […]