How many times a week should I exercise to achieve my goals?
How many times a week should I exercise to achieve my goals? TLDR: The ideal frequency for exercise doesn’t exist, as we are all different, but strongly depends on your goals, age, and fitness level. Most adults can benefit from at least 150 minutes of moderate-intensity aerobic exercise per week, but the specific number of days can vary. The key is to find a sustainable routine that you enjoy and that aligns with your objectives. Exercise should enhance your life, so make it work for you. Exercise is an essential part of a healthy lifestyle. It can help you improve […]
Compound vs. Isolation Exercises: Which is Right for You?
Compound vs. Isolation Exercises: Which is Right for You? When it comes to strength training and building muscle, there are two primary categories of exercises: compound and isolation. Each type has its benefits and serves different purposes in a fitness routine. Understanding the differences between these two forms or resistance training can be extremely useful […]
Can I spot reduce fat?
“Jason – Can I work out so that I loose fat from my: stomach/back/legs/arms” – you name it! This question is one of the most repeated questions that I receive from my PT clients. It has long been believed that spot reduction, the ability to selectively lose fat from specific areas of your body by exercising a particular muscle group will in turn lead to fat loss in that area. Unfortunately, this is not based on any scientific evidence. Our bodies burn fat from all over the body, not just one particular area. Here’s why spot reduction doesn’t work and […]
The one tip that will change your physique overnight!
I have been working out of gyms for almost 30 years now and this is the one tip I wish I could pass on to as many people as possible. It's a very simple muscle contraction that is the most effective for building muscle. This is called the eccentric muscle contraction. An eccentric muscle contraction […]
Top 10 most common questions I get asked about running!
As a running coach based out of Galway, I get alot of questions from potential clients about running, speed development and running technique. Here's some of the most frequently asked questions I get asked: Is running good for me? Yes running is absolutely one of the most all around beneficial forms of exercises you can […]
Should I lose fat or build muscle first?
Jason - Should I lose fat or build muscle first? This is a question that I have heard many times in my 20 years experience in health and fitness. And it's definitely not going to be the last any time soon! A quick Google search for the answer makes it even more confusing even to […]