How to run correctly
How to run correctly Do you know the movement pattern of running? Asking this question often results in some funny looks but do you actually know how to run correctly. As with everything in life there is a right and wrong way to do everything and often muscle strains and joint pains are caused by […]
How to reduce injuries immediately when running
Injuries are a constant for runners, we all know the pain of having to stop your training when you are feeling good, clocking up great times and adding miles to your weekly runs and when a dreaded injury comes along. But the good news is there is a solution. Injuries are often caused by what […]