My name is Jason Cafferkey, and I am a certified personal health, fitness and nutrition trainer in Galway and online who has been involved in health and fitness in many forms for over 15 years. A former national champion in Athletics, specialising in the 100m and 200m sprint, I became fascinated in helping others become smoother, more effective runners. I have since made a move into coaching, specialising in strength and conditioning training with a focus on ply metrics and explosive workouts.

I am passionate about health and fitness – in particular finding out what makes others tick and creating a personalised plan that helps them achieve their specific goals. If you have any questions about personal health, fitness and nutrition training in Galway an online, take a look at my FAQs.

Qualifications:

• Diploma in Health Fitness and Nutrition
• Diploma in Advanced Sports and
• Exercise Nutrition
• Certified Diet Specialist