My name is Jason Cafferkey, and I am a certified personal health, fitness and nutrition trainer in Galway and online who has been involved in health and fitness in many forms for over 15 years. A former national champion in Athletics, specialising in the 100m and 200m sprint, I became fascinated in helping others become smoother, more effective runners. I have since made a move into coaching, specialising in strength and conditioning training with a focus on ply metrics and explosive workouts.
I am passionate about health and fitness – in particular finding out what makes others tick and creating a personalised plan that helps them achieve their specific goals. If you have any questions about personal health, fitness and nutrition training in Galway an online, take a look at my FAQs.
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.