Beginner Running Coaching Method
In person consultation at your chosen venue to get an assessment of your current running technique, flexibility, mobility and identification of weaknesses and causes of possible recurring injuries
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Weekly monitoring and three monthly review
Who is this program designed for?
- People who want to lose fat fast with the fasted method possible.
- Beginner runners who want to compete or casually run comfortable 5-10km distances.
- People who want to build a healthy aesthetic physique.
- People who want to live a healthier lifestyle.
- Anyone who wants to prolong their life span.
- Anyone who likes to exercise in an outdoor environment.
- Anyone who wants to be part of a community of like minded people.
What’s Included?
- A running program specifically to maximize fat loss and running performance.
- The program includes weekly running, resistance, and flexibility and mobility sessions.
- Work one-to-one with your dedicated running coach and have unlimited communication via e-mail.
- Bespoke nutrition plan designed specifically for runners to maximize performance on every run.
- Weekly live video check-in to assess your progress and make any necessary adjustments.
- A formal review every 3 months to revise your goals, strategy, and training plan.
- Comprehensive video tutorials to maximize clients progress.
Potential Results
(Based on a 3 month program)
- Lean and toned body.
- Rapid fat reduction.
- Increased bone density.
- Stronger heart and increased lung capacity.
- The ability to comfortably run 5-10 km.
- Minutes removed off your current 5-10 km running times.
- Identification of recurring injury causes and prevention of possible future injuries.
- Education on running technique, form and breathing technique
- Resistance and ply metric training knowledge to increase your running potential
FAQ’s
The money will be debited from your bank account every month and is cancellable any time you choose.
No, running every day will inevitably result in an injury or recurring niggle that hinders performance. Running sessions are typically 3-4 times per week. The week begins with an endurance session and progressively gets faster and shorter as the week progresses.
Resistance training can be completed twice weekly and gains visible results in both physique an performance times.
Each training program is designed for the individual so there is no set number of sessions. The key to consistency and progression is to not overload the body, so the sessions number will vary from week to week, ranging from 3-6 sessions.
This is impossible to give exact numbers as each individual is different. However if you are a beginner runner who runs a 5km at 27 minutes, it can be safely estimated that we can bring that down to sub 34 minutes with the 3 months, and possibly lower depending on a range or variables.
Prevention of injuries is not 100% guaranteed from beginner to elite level athletes, however all injuries are caused by something we do or do not do so identification of these causes can greatly reduce injuries.
All sessions are sent via Google drive and are designed to be clearly understood by beginner runners.
Given the complexity of designing a comprehensive running program (that will take in numerous variables for each individual) it may take up 1 week, but generally, delivery time is 3-7 days.
Pricing
Beginners running coaching no video check-in and nutritional advice
€100 pm
Beginners running coaching with live weekly video chat and full bespoke nutrition plan
€200 pm
Beginners running nutritional plan
€50 pm
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.