Speed Development Coaching
In person consultation at your chosen venue to get an assessment of your current running technique, flexibility, mobility and identification of weaknesses and causes of possible recurring injuries
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Weekly monitoring and three monthly review
Who is this program designed for?
- Any field sport athlete such as GAA players, hockey players, soccer players, rugby players and anyone who wants to improve their initial acceleration over the first 30 meters.
- Anyone who wants to improve their maximum sprinting speed.
- Anyone who wants to improve their lateral movement quickness.
- Athletes who are suffering from recurring injuries such as hamstring pulls, calf strains, thigh strains. Learn how to eliminate these injuries fast.
- Anyone who wants to learn the biomechanics of the human body for maximum running efficiency.
- Anyone who wants to learn about force production and how it applies to sprint speed improvement.
- People who want to improve their running speed over shorter running distances such as 1 mile.
What's Included?
- Speed development focus on acceleration phase of running ( the first 10-15 yards)
- Major focus on acceleration movement patterns to maximise change of pace.
- Mobility and flexibility exercises
- Plyometrics exercises to maximise force production
- Strength and conditioning exercises specific to speed development
- Identification and removal of any weakness that might impede speed development eg hamstrings or core
- Comprehensive video tutorials of all exercises and drills
Potential Results
(Based on a 3 month program)
- Improved maximum/ top end sprint speed.
- Greater knowledge of and physical improvement of acceleration and sprint speed.
- Resistance and ply metric training knowledge to increase your running potential.
- Improved acceleration speed.
- Lean and toned bod.
- Rapid fat reduction.
- Increased bone density.
- Stronger heart and increased lung capacity.
Pricing
1 - 1 speed development coaching
€80 per single session
4 session 1-1 package
€280
Speed development S&C program
€100
4 session package + S&C 6 week program
€350
If you have any questions about my speed development coaching, please get in touch.
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.