In person consultation at your chosen venue to get an assessment of your current running technique, flexibility, mobility and identification of weaknesses and causes of possible recurring injuries
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Weekly monitoring and three monthly review
1 - 1 speed development coaching
€80 per single session
4 session 1-1 package
Speed development S&C program
4 session package + S&C 6 week program
If you have any questions about my speed development coaching, please get in touch.
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.