Common mistakes people make when hiring a personal trainer

Hiring a personal trainer in Galway can be an excellent investment in your health and fitness journey, but it's essential to choose the right one. Unfortunately, many people make common mistakes when hiring a personal trainer that can lead to a less-than-ideal experience or even result in injury. In this blog post, we'll discuss some of the most frequent errors people make when hiring a personal trainer and how to avoid them. Whether you're new to working out or looking to switch trainers, keep reading to ensure you make an informed decision

  1. Not being clear about goals: Many people hire a personal trainer without a clear idea of what they want to achieve. Think about what you would like to achieve, be it fat loss, gaining muscle, general health and fitness, or all of the above and then ensure that your trainer understands those goals.
  2. Not communicating effectively: Communication is vital when working with a trainer. Are you comfortable with the exercises you are doing? Do you feel they are effective? Why are you doing this exercise? It's important to be open and honest with your trainer about your needs and concerns.
  3. Not following through on their trainer's advice: A personal trainer will likely provide recommendations for exercises, nutrition, and lifestyle changes outside of the gym. This advice is going to be beneficial to you and help you achieve your goals. Listen to this advice.
  4. Overlooking the importance of rest and recovery: Rest and recovery are essential for progress in fitness. Many people ignore the importance of rest days, sleep, and nutrition when working with a personal trainer. Every training session is breaking down the body; rest and recovery is when the body repairs itself, and this is when progress is made.
  5. Focusing too much on short-term results: While it's important to see progress in the short-term, it's also important to focus on long-term goals.
  6. Not being consistent: Consistency is key when it comes to fitness. Many people start off strong with their personal trainer but eventually fall off track due to lack of motivation or commitment. Motivation is temporary, dedication is long-term. Dedicating yourself to your goals results in achieving those goals, and consistency is vital.

A trainer is an investment, and of course, you want the most from your investment. Be clear about your goals, communicate those goals, trust the trainer you have invested in, and commit yourself to achieving your desired goals, and your investment will pay off.

Running Coach & Personal Trainer: Jason Cafferkey

He works with both private clients and teams of athletes. Jason has 20 years experience coaching and is qualified as a: Level 3 Personal Trainer, AFN certified Diet Specialist & NSA Fitness Diploma. When not with clients, you can find him at the track improving his 800M time.