One-to-one Online Coaching
Our online coaching is designed for those who can’t meet with a personal trainer on a regular basis. We have comprehensive packages which will cover all the key areas that a face to face personal training partnership would have.
Benefits of an Online Personal Trainer
- Far more flexible – You exercise when your schedule allows and are not tied to a specific day and time.
- Simple communication – WhatsApp & Zoom have made communicating information incredibly simple.
- Less travel – Travelling to and from the gym can add an extra 40-60 minutes and for some, the time constraints hold back their health and fitness goals.
- Reduced cost – Online coaching is cheaper than face to face training as you receive guidance on as many sessions as your schedule and fitness allows.
- Identical results – If the communication is relayed effectively then the results should be identical.
- Accountability – Having someone to check in with weekly means you will feel the need to complete your sessions daily and weekly
You are not alone on your journey. I will be with you every step of your fitness journey, we will communicate weekly and I will help with motivation, and encouragement so we get the results you wants and achieve your body goals.
Training Program Details
Our programs are 100% tailored to you. Even if you have no experience with resistance training our information pack and video tutorial make it incredibly easy to understand and follow.
We cater for any facilities or equipment that you have available. We will design a program for the gym, bodyweight, bands or a combination of all three.
FAQ’s
The money will be debited from your bank account every month and is cancelable any time you choose.
Training sessions are typically 3-4 times per week, but of course programs can be designed to range from 2-6 sessions per week.
Each training program is designed for the individual, so each person’s results will vary. However we guarantee a significant change to each person’s body with a 3 month cycle of the program.
All sessions are sent via Google drive and are designed to be clearly understood by beginners.
Given the complexity of designing a comprehensive program that will take in numerous variables for each individual, it may take up 1 week but generally delivery time is 3-7 days.
Video check-ins are done through whatever video application you are most comfortable using, Zoom or WhatsApp.
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.