Our online coaching is designed for those who can’t meet with a personal trainer on a regular basis. We have comprehensive packages which will cover all the key areas that a face to face personal training partnership would have.
You are not alone on your journey. I will be with you every step of your fitness journey, we will communicate weekly and I will help with motivation, and encouragement so we get the results you wants and achieve your body goals.
Our programs are 100% tailored to you. Even if you have no experience with resistance training our information pack and video tutorial make it incredibly easy to understand and follow.
We cater for any facilities or equipment that you have available. We will design a program for the gym, bodyweight, bands or a combination of all three.
The money will be debited from your bank account every month and is cancelable any time you choose.
Training sessions are typically 3-4 times per week, but of course programs can be designed to range from 2-6 sessions per week.
Each training program is designed for the individual, so each person’s results will vary. However we guarantee a significant change to each person's body with a 3 month cycle of the program.
All sessions are sent via Google drive and are designed to be clearly understood by beginners.
Given the complexity of designing a comprehensive program that will take in numerous variables for each individual, it may take up 1 week but generally delivery time is 3-7 days.
Video check-ins are done through whatever video application you are most comfortable using, Zoom or WhatsApp.
Online personal training
€150 per month
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.