Personal Training Method
In person consultation to get an assessment of current fitness levels
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Three monthly review
Who is this program designed for?
- Anyone who wants to develop a healthy/toned physique.
- Lose body fat and build a healthy athletic physique.
- Have a flexible approach to nutrition.
- Learn how to exercise efficiently.
- Learn how to maximize time spent working out.
- Better sleeping pattern.
- Reduced stress.
- Better mobility and functional movement patterns.
What’s Included?
- A nutrition program specific to losing body fat and building an aesthetic physique, tailored to your body and lifestyle
- Work one-to-one with your dedicated coach.
- Monthly assessment with your coach to assess progress and make any necessary adjustments.
- A formal review every three months to revise your goals, strategy, and training plan.
- Personal dietary and lifestyle recommendations.
Nutrition Program Details
- Tailored nutritional targets and/or habit goals are provided to help ensure you are consuming enough macro nutrients to ensure protein synthesis for muscle repair and growth, while consuming the correct amount of calories to shape your body to your preferred dimensions (muscle size) while still losing body fat.
- Flexible dieting designed for longevity which is vital to sustained fat loss.
- Adjustments made where necessary to ensure constant progress.
FAQ’s
We can meet as often as scheduling and client’s preference allows.
You will be charged on a monthly basis and is automatically debited from your account depending on the billing cycle selected.
No foods have to be eliminated but recommendations will be made in regards to limiting certain foods.
Yes, each program is bespoke and is designed with the client’s specific needs and goals.
All personal training sessions require 24 hours cancellation notice period. If it is possible rescheduling will be accommodated, however if there are no available slots within the 24 hour period, a cancellation fee of €40 will be charged.
Pricing
In-person coaching (per month)
€200
In-person coaching (3 months)
€540
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.