Group 5km Running Coaching Method
Group meets initially at the running track or other suitable venue
Warm up and cool down before running
Running technique is assessed by the running coach so advice can be given to each individual to prevent injuries
Each run after this initial session will have varied locations and scenic routes will be used whenever possible
Each member will receive a free running e-book along with a sample resistance and nutrition plan to assist them with their running progress.
Who is Group Running classes designed for?
- Anyone who wants to lose fat in the fasted method possible.
- People who want leaner legs and defined bums and abs.
- People who want to build a healthy aesthetic physique.
- People who want to live a healthier lifestyle.
- Anyone who wants to prolong their life span.
- Anyone who likes to exercise in an outdoor environment
- Anyone who wants to meet new people and be part of a community of like minded people in a fun and stress free environment.
- Casual runners who want to improve their 5km running times.
What's Included?
- Twice weekly running group session.
- Free running advice e-book after sign up.
- Free sample of a nutrition plan.
- Free sample of a resistance training plan.
- Access to closed Facebook and WhatsApp group.
- Guidance on how to run correctly.
- Guidance on how to avoid recurring injuries such a knee pain.
Potential Results
(Based on a 3 month program)
- Lean and toned body.
- Rapid fat reduction.
- Increased bone density.
- Stronger heart and increased lung capacity.
- The ability to comfortably run 5km.
- Identification of recurring injury causes and prevention of possible future injuries.
- Education on running technique, form and breathing technique.
- Improved sleeping pattern and reduction of stress.
FAQ's
Cash on site or Revolut payments accepted.
There are 3 initial meeting points, the all weather track in Galway city, Kingston road in Knocknacarra in Galway city and Oranmore. However the actual session’s routes will change as scenic routes will be used as much as possible for variety.
Yes, by completing the whole JC Fitness process the removal of injuries is almost guaranteed.
The sessions are designed for beginners and as such the distances will begin at 1 mile and progress in intensity and distance as required. We will not be going further than 5km even as the groups become more advanced.
Pricing
Group sessions are €10 per individual session booked in advance.
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.