Why hire a personal trainer in Galway?
Why hire a personal trainer in Galway? The word hire is very important. Your personal trainer is providing a service and that service has a purpose that is specific to your needs and goals. Let’s cover the reasons that might not spring to mind immediately. Confidence is a major factor in many deciding to hire a PT, a gym environment can be an intimidating place. Those first steps into the gym environment are not very different to starting a new job and your trainer is assigned to train you into your new position. Like a new job everyone else seems […]
How to run correctly
How to run correctly Do you know the movement pattern of running? Asking this question often results in some funny looks but do you actually know how to run correctly. As with everything in life there is a right and wrong way to do everything and often muscle strains and joint pains are caused by poor movement patterns. From the feet up this is a description of efficient movement pattern for running. The foot must stay dorsiflexed, this means toes are pointed upward. Landing on your toes can less to calf strains while landing on your hips will lead to […]
How to reduce injuries immediately when running
Injuries are a constant for runners, we all know the pain of having to stop your training when you are feeling good, clocking up great times and adding miles to your weekly runs and when a dreaded injury comes along. But the good news is there is a solution. Injuries are often caused by what […]