Why Tracking Your Running Sessions Is a Game Changer for Your Speed and Progress
If you want to run faster, longer, and with better technique, tracking your running sessions is non-negotiable. Whether you are preparing for your first 5km, pushing for a sub-20 5km, or training for 100m and 200m sprints, tracking your sessions helps you identify what’s working, what needs adjusting, and keeps you motivated as you see […]
Top 10 Running Tracks in Ireland: Train Hard, Then Enjoy the View
Running doesn’t have to mean boring laps or uninspired routes. In Ireland, we’re lucky to have some of the most scenic training grounds in the world, right next to beaches, GAA pitches, forests, and even castles. If you want to improve your fitness, prepare for a race, or just get moving again before summer, why […]
Fueling Speed: Why Carbs and Protein Are Essential for Sprint Athletes
If you train hard in the gym or on the track—especially for explosive events like the 100m and 200m sprint—you need more than just effort and dedication. You need the right nutrition to power your performance and recovery. Two nutrients matter most for sprint athletes: carbohydrates and protein. Whether you're chasing a new PB or […]
Why Muscle Fibre Knowledge Matters: The Key to Sprinting Success in the 100m and 200m
When it comes to running the 100m and 200m sprints, raw talent isn’t enough. What separates elite sprinters from everyone else is precision—precision in training, nutrition, recovery, and especially understanding the muscle fibres that drive speed. That’s why working with a competent and experienced personal trainer who understands the science of muscle fibre types is […]
Fuel & Recover Like a Sprinter: The Role of Nutrition and Recovery in Explosive Running Performance
When it comes to explosive short-distance running, speed isn’t the only factor that matters—fuel and recovery play an equally important role. Whether you're a sprinter, GAA player, or track athlete training for quick bursts and high-powered movement, your performance depends on how well you eat, recover, and repeat. ⚡ Why Nutrition Matters for Short-Distance Runners […]
Running Form: How to Improve Technique for Efficiency and Speed
When it comes to running faster, longer, and with less risk of injury, proper running form is everything. Whether you're training for a 5K, 10K, or half marathon, improving your running technique can lead to big gains in speed and energy efficiency. In fact, many runners plateau not because of fitness, but because of inefficient […]