Unlock Game-Changing Speed with the GAA Speed Development Handbook
Speed Kills: How GAA Athletes Can Train Smarter, Run Faster, and Win More!Discover the Speed Development Handbook for GAA Athletes, the ultimate guide to sprint speed, agility, and explosive power for Gaelic football, hurling, and camogie players.
Fitness Over 40: How to Stay Fit, Strong, and Lean After 40
Is it possible to get fit and build muscle after 40? Absolutely. Age is just a number when it comes to achieving a strong, lean physique. While the body naturally changes with age, with the right approach, you can maintain (and even improve) your fitness, health, and confidence in your 40s and beyond. Why Fitness […]
How Much Does a Personal Trainer in Galway Cost? Is It Worth It?
Looking for a personal trainer in Galway City Gym or an online personal trainer but unsure about the cost? The average price for a personal trainer in Galway is €40 per session. Is this expensive? Let’s break it down and see if it’s actually worth the investment in yourself. 1️⃣ Expertise You Can’t Google Personal […]
Why Tracking Your Running Sessions Is a Game Changer for Your Speed and Progress
If you want to run faster, longer, and with better technique, tracking your running sessions is non-negotiable. Whether you are preparing for your first 5km, pushing for a sub-20 5km, or training for 100m and 200m sprints, tracking your sessions helps you identify what’s working, what needs adjusting, and keeps you motivated as you see […]
Top 10 Running Tracks in Ireland: Train Hard, Then Enjoy the View
Running doesn’t have to mean boring laps or uninspired routes. In Ireland, we’re lucky to have some of the most scenic training grounds in the world, right next to beaches, GAA pitches, forests, and even castles. If you want to improve your fitness, prepare for a race, or just get moving again before summer, why […]
Fueling Speed: Why Carbs and Protein Are Essential for Sprint Athletes
If you train hard in the gym or on the track—especially for explosive events like the 100m and 200m sprint—you need more than just effort and dedication. You need the right nutrition to power your performance and recovery. Two nutrients matter most for sprint athletes: carbohydrates and protein. Whether you’re chasing a new PB or trying to build sprinting strength and speed, here’s why these macronutrients are your best friends. Why Carbohydrates Matter for Sprinters Carbs are your body’s primary energy source. During short, intense bursts of movement (like sprints or powerlifting), your muscles rely on glycogen—a form of stored […]