Celebrating Love and Wellness for a Healthy Valentine’s Day 2024
Celebrating Love and Wellness for a Healthy Valentine's Day 2024 February—the month of love and Valentine's Day—ushers in a time of celebration and romance. Amidst the allure of chocolates and lavish dinners, it's easy to veer off track from our health and fitness goals. But fear not! Embracing a heart-healthy Valentine's Day is entirely possible, […]
Shedding Christmas Pounds: A Quick and Healthy Approach to Post-Christmas Weight Loss
The festive season often brings joy, laughter, and unfortunately, a few extra pounds for many individuals. If you're eager to kickstart the New Year by shedding the holiday weight quickly, it's essential to adopt a strategy that prioritises both speed and health. Here's a guide on how to lose those Christmas pounds rapidly yet responsibly: […]
What should I eat before working out?
What should I eat before a workout? Before a workout, it's essential to fuel your body with a balanced combination of carbohydrates and protein to provide sustained energy and support muscle function. Carbohydrates are the primary source of energy for your body, while protein helps with muscle repair and growth. A simple and effective pre-workout […]
Fitness over 40
Age is just a number when it comes to achieving and maintaining a good physique, even for individuals over 40. While the ageing process brings about certain physical changes, it is entirely possible for someone in their 40s and beyond to maintain a healthy and aesthetically pleasing physique. One key factor in achieving a good […]
Best cardio for fat loss
High-intensity interval training (HIIT) emerges as a potent and time-efficient cardio approach for effective fat loss. HIIT involves alternating between short bursts of intense exercise and brief periods of rest or lower-intensity activity, pushing the body to work at its maximum capacity. A notable example of an effective HIIT workout is sprint intervals. This involves […]
How many times a week should I exercise to achieve my goals?
How many times a week should I exercise to achieve my goals? TLDR: The ideal frequency for exercise doesn't exist, as we are all different, but strongly depends on your goals, age, and fitness level. Most adults can benefit from at least 150 minutes of moderate-intensity aerobic exercise per week, but the specific number of […]