Why Muscle Fibre Knowledge Matters: The Key to Sprinting Success in the 100m and 200m
When it comes to running the 100m and 200m sprints, raw talent isn’t enough. What separates elite sprinters from everyone else is precision—precision in training, nutrition, recovery, and especially understanding the muscle fibres that drive speed. That’s why working with a competent and experienced personal trainer who understands the science of muscle fibre types is […]
Fuel & Recover Like a Sprinter: The Role of Nutrition and Recovery in Explosive Running Performance
When it comes to explosive short-distance running, speed isn’t the only factor that matters—fuel and recovery play an equally important role. Whether you're a sprinter, GAA player, or track athlete training for quick bursts and high-powered movement, your performance depends on how well you eat, recover, and repeat. ⚡ Why Nutrition Matters for Short-Distance Runners […]
Running Form: How to Improve Technique for Efficiency and Speed
When it comes to running faster, longer, and with less risk of injury, proper running form is everything. Whether you're training for a 5K, 10K, or half marathon, improving your running technique can lead to big gains in speed and energy efficiency. In fact, many runners plateau not because of fitness, but because of inefficient […]
5K vs 10K vs Half Marathon: How to Train for Each Distance
Whether you're aiming to run your first 5K, step up to a 10K, or conquer a half marathon, your training needs to match your goal. Each race distance demands a unique combination of endurance, speed, pacing, and recovery. Understanding how to train specifically for each race will help you stay motivated, avoid injury, and reach […]
7 Steps From Couch to 5K: How to Start Running Before Summer
Have you always wanted to become a runner but never knew how to start? in the last few weeks of April and beginning of May we were blessed with absolutely beautiful sunny weather in Ireland with temperatures reaching 27C in the West of the country. So, with summer just around the corner (so we hope!), […]
Unlock Your Potential: Why Speed Development is Crucial for Runners
Running faster is a common goal for athletes and fitness enthusiasts alike. But improving speed isn't just about pushing yourself harder; it requires structured training, proper techniques, and expert guidance. Developing speed transforms your overall performance, helping you run smarter, safer, and stronger. Here's why speed development matters and how a running coach like Jason […]