5K vs 10K vs Half Marathon: How to Train for Each Distance
Whether you're aiming to run your first 5K, step up to a 10K, or conquer a half marathon, your training needs to match your goal. Each race distance demands a unique combination of endurance, speed, pacing, and recovery. Understanding how to train specifically for each race will help you stay motivated, avoid injury, and reach […]
7 Steps From Couch to 5K: How to Start Running Before Summer
Have you always wanted to become a runner but never knew how to start? in the last few weeks of April and beginning of May we were blessed with absolutely beautiful sunny weather in Ireland with temperatures reaching 27C in the West of the country. So, with summer just around the corner (so we hope!), […]
Unlock Your Potential: Why Speed Development is Crucial for Runners
Running faster is a common goal for athletes and fitness enthusiasts alike. But improving speed isn't just about pushing yourself harder; it requires structured training, proper techniques, and expert guidance. Developing speed transforms your overall performance, helping you run smarter, safer, and stronger. Here's why speed development matters and how a running coach like Jason […]
Boost Your Summer Running Performance with a Coach
Running is a journey of self-improvement. Whether you're new to running or a marathon veteran, a coach can dramatically enhance your performance, especially during the challenging summer months. Here's why: Customised Training Plans: A coach creates personalised plans tailored to your goals, fitness level, and schedule. They adjust for summer heat, suggesting early or […]
Unlocking the Power of Strong Glutes: Beyond Aesthetics
Having strong glute muscles is not just about aesthetics. For both men and women, robust glutes play a critical role in overall physical health and functional fitness. The gluteal muscles, comprised of the gluteus maximus, gluteus medius, and gluteus minimus, are among the largest and most powerful muscles in the body. They are essential for […]
Embrace the Heat: The Benefits of Running in the Summer
Running in the summer offers a myriad of benefits, whether you’re a beginner following the Couch to 5K program or an experienced athlete. The warmth of the sun and the extended daylight hours create an inviting environment for runners of all levels. Here are some of the key benefits and tips to help you run […]