What should I eat before working out?
What should I eat before a workout? Before a workout, it's essential to fuel your body with a balanced combination of carbohydrates and protein to provide sustained energy and support muscle function. Carbohydrates are the primary source of energy for your body, while protein helps with muscle repair and growth. A simple and effective pre-workout […]
Fitness over 40
Age is just a number when it comes to achieving and maintaining a good physique, even for individuals over 40. While the ageing process brings about certain physical changes, it is entirely possible for someone in their 40s and beyond to maintain a healthy and aesthetically pleasing physique. One key factor in achieving a good […]
Best cardio for fat loss
High-intensity interval training (HIIT) emerges as a potent and time-efficient cardio approach for effective fat loss. HIIT involves alternating between short bursts of intense exercise and brief periods of rest or lower-intensity activity, pushing the body to work at its maximum capacity. A notable example of an effective HIIT workout is sprint intervals. This involves […]
How many times a week should I exercise to achieve my goals?
How many times a week should I exercise to achieve my goals? TLDR: The ideal frequency for exercise doesn't exist, as we are all different, but strongly depends on your goals, age, and fitness level. Most adults can benefit from at least 150 minutes of moderate-intensity aerobic exercise per week, but the specific number of […]
Compound vs. Isolation Exercises: Which is Right for You?
Compound vs. Isolation Exercises: Which is Right for You? When it comes to strength training and building muscle, there are two primary categories of exercises: compound and isolation. Each type has its benefits and serves different purposes in a fitness routine. Understanding the differences between these two forms or resistance training can be extremely useful […]
Can I spot reduce fat?
"Jason - Can I work out so that I loose fat from my: stomach/back/legs/arms" - you name it! This question is one of the most repeated questions that I receive from my PT clients. It has long been believed that spot reduction, the ability to selectively lose fat from specific areas of your body by […]