Personal Training Method
In person consultation to get an assessment of current fitness levels
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Three monthly review
Who is this program designed for?
- Anyone who wants to develop a healthy/toned physique.
- Lose body fat and build a healthy athletic physique.
- Have a flexible approach to nutrition.
- Learn how to exercise efficiently.
- Learn how to maximize time spent working out.
- Better sleeping pattern.
- Reduced stress.
- Better mobility and functional movement patterns.
Nutrition Program Details
- Tailored nutritional targets and/or habit goals are provided to help ensure you are consuming enough macro nutrients to ensure protein synthesis for muscle repair and growth, while consuming the correct amount of calories to shape your body to your preferred dimensions (muscle size) while still losing body fat.
- Flexible dieting designed for longevity which is vital to sustained fat loss.
- Adjustments made where necessary to ensure constant progress.
FAQ's
We can meet as often as scheduling and client’s preference allows.
Cash or revolut payments.
No foods have to be eliminated but recommendations will be made in regards to limiting certain foods.
Yes, each program is bespoke and is designed with the client’s specific needs and goals.
All personal training sessions require 24 hours cancellation notice period. If it is possible rescheduling will be accommodated, however if there are no available slots within the 24 hour period, a cancellation fee of €40 will be charged.
A personal trainer can create a personalized fitness plan based on your goals and fitness level, monitor your progress, provide guidance and motivation, and adjust your plan as needed to help you achieve your fitness goals.
As your personal trainer will create a customized workout plan based on your fitness level, goals, and preferences. This plan can include a variety of exercises such as strength training, cardio, HIIT, functional training, and more.
Yes, a personal trainer can work with you to develop a safe and effective exercise plan that takes into account any injuries or physical limitations you may have. They can also provide modifications to exercises as needed to help you avoid aggravating any existing injuries
A personal trainer can hold you accountable by setting fitness goals, tracking progress, and checking in with you regularly, even after your weekly sessions are complete. They can also provide motivation and encouragement, and help you stay focused on your goals. I want to help you succeed. That is my goal.
Comfort is key. Wear something you feel comfortable excersising in and comfortable footwear. It's no harm to bring a bottle of water to your sessions too.
Personal Trainer Galway - From The Blog...
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.