If you're a GAA athlete, coach, or trainer looking to unlock your true athletic potential, one thing is certain: speed is a game-changer.
From first-step acceleration that leaves defenders in your dust, to explosive cuts and recovery sprints late in the second half... speed is the difference between good and great.
But here’s the problem…
Most GAA players still train like endurance athletes or track sprinters. Endless laps. Long-distance runs. Generic gym routines. That’s not how speed works in Gaelic games.
✅ Introducing the Speed Development Handbook for GAA Athletes by Jason Cafferkey
This isn’t just another fitness book. It’s a science-backed, field-tested system designed specifically for Gaelic football, hurling, and camogie players.
You’ll learn how to:
Build explosive acceleration and top-end sprint speed
Master sprint mechanics and efficient movement patterns
Train for agility, change of direction, and game-day sharpness
Build strength and power that transfers directly to the pitch
Avoid common conditioning mistakes that slow players down
Follow a proven 8-week GAA-specific speed training program
“Speed in Gaelic games isn’t just about being fast – it’s about reacting quickly, accelerating from chaos, and doing it repeatedly under fatigue.”
— Jason Cafferkey, Performance Coach & Author
🏋️♂️ What’s Inside:
Position-specific speed training (football vs. hurling/camogie)
Sprint drills and plyometric progressions
Gym-based workouts for speed—not size
Year-round training calendar (off-season to in-season)
Bonus chapter on nutrition for speed and recovery
🥇 Whether you're a corner-forward, a wing-back, or a midfielder…
This book gives you the tools to:
Outrun your opponents
Recover faster between plays
Stay explosive all game long
📚 Get the book today on Amazon and take your speed to the next level:
👉 Order Now Speed Development Handbook for GAA Athletes | Enhance Your Speed, Power, and Agility
Whether you play GAA or just love to run, this book will make you faster.
