In person consultation at your chosen venue to get an assessment of your current running technique, flexibility, mobility and identification of weaknesses and causes of possible recurring injuries
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Weekly monitoring and three monthly review
Advanced running coaching no video check-in and nutritional advice
Advanced running coaching with live weekly video chat and full bespoke nutrition plan
Advanced running nutritional plan
If you have any questions about my advanced running coaching, please get in touch.
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.