Advanced Running Coaching Method
In person consultation at your chosen venue to get an assessment of your current running technique, flexibility, mobility and identification of weaknesses and causes of possible recurring injuries
Develop a client profile and set goals/targets based on this profile
Design a bespoke training program
Begin training immediately
Weekly monitoring and three monthly review
Who is this program designed for?
- Any field sport athlete such as GAA players, hockey players, soccer players, rugby players and anyone who wants to improve their initial acceleration over the first 30 meters.
- Anyone who wants to improve their maximum sprinting speed.
- Anyone who wants to improve their lateral movement quickness.
- Athletes who are suffering from recurring injuries such as hamstring pulls, calf strains, thigh strains. Learn how to eliminate these injuries fast.
- Anyone who wants to learn the biomechanics of the human body for maximum running efficiency.
- Anyone who wants to learn about force production and how it applies to sprint speed improvement.
- People who want to improve their running speed over shorter running distances such as 1 mile.
What’s Included?
- A running program specifically to maximize speed acceleration/ drive phase and maximum sprint speed.
- Program includes weekly running, resistance, and flexibility and mobility sessions.
- Work one-to-one with your dedicated running coach.
- Bespoke nutrition plan designed specifically for runners to maximize performance on every run.
- Weekly live video check-in with your coach to assess progress and make any necessary adjustments.
- A formal review every 3 months to revise your goals, strategy, and training plan. This is done via a further in person consultation.
- Personal dietary and lifestyle recommendations.
- Comprehensive video tutorials of all exercises so maximize clients progress.
Potential Results
(Based on a 3 month program)
- Improved maximum/ top end sprint speed.
- Greater knowledge of and physical improvement of acceleration and sprint speed.
- Resistance and ply metric training knowledge to increase your running potential.
- Improved acceleration speed.
- Lean and toned bod.
- Rapid fat reduction.
- Increased bone density.
- Stronger heart and increased lung capacity.
Pricing
Advanced running coaching no video check-in and nutritional advice | €100 pm |
Advanced running coaching with live weekly video chat and full bespoke nutrition plan | €200 pm |
Advanced running nutritional plan | €50 pm |
If you have any questions about my advanced running coaching, please get in touch.
Get in Touch
If you are interested in working with me for personal training, in person or online or you would like to know more about my online running coach service, please get in touch.